It’s been a busy week here at the Foundation, especially for our Addiction Support Worker and Wellbeing Coach Josh.
On Friday he delivered an exercise and wellbeing class for the Amputation Foundation at Ruskin Fitness. Using a combination and sequence of chair based exercises, the group were put through their paces with punches, seated squats and even star jumps! Each exercise was fully adaptable to suit each person’s needs and capabilities.
The Amputees and friends of the Foundation meet every last Friday of the month. If you are interested please get in touch.
Here are some images from the morning:
Mental Health 
Addiction Issues 
Wellbeing